4 Rounds, for max reps:
Row
Kb Swings, 53 pounds
Double Unders
Bodyweight Deadlift
Round 1: 1 minute each station, 1 minute rest
Rounds 2: 45 sec each station, 45 sec rest
Round 3: 30 sec each station, 30 sec rest
Round 4: 15 sec each station, 15 sec rest
The transition from row to KB Swings is insane.
Completely did not keep track of my reps. Linda did not either.
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