Shit Gets Real

Thank you Aaron for the picture.

"Jason" @ 10:30am

For time:

100 Squats

5 Muscle Ups

75 Squats

10 Muscle Ups

50 Squats

15 Muscle Ups

25 Squats

20 Muscle Ups

=15:03

Run Interval @ 4:40pm

Max distance:

1 min run/1 min rest

1 min run/50 sec. rest

1 min run/40 sec. rest

1 min run/30 sec. rest

1 min run/20 sec. rest

1 min run/10 sec. rest

...and back up the ladder.

=I think somewhere around 2.2 miles, but I don't know.  I ran into Tolbert on the Katy Trail, and I ran with him for a little bit.

Breakfast: 3 eggs, 2 slices organic bacon, fruit cup (strawberries and apples), half avocado, americano with coconut oil and heavy cream

5-5/6-5

Lunch: grass fed patty, fruit assortment (berries and apples), almonds

5-3-10

S1: beef patty, sweet potatoes, nut medley

3-3-3/4

Dinner: SUSHI.

Approximately 5-10-10

18-21/22-29