22 April 2009

Journalistic Integrity?

Rest Day

I was looking up some research for Anthony the other day, who told me he drank Soy milk, on why he should cut it out altogether, or replace it with whole milk.  So, I Googled "soy milk", and this is the very first article I found:


Breakfast: 5oz of pecan smoked pork sausage, a cup or two of blackberries, 1 cup strawberries, lots of almond butter
5-3/4-10

Lunch: 2 grass fed beef burgers, goat cheese (obviously not Paleo), fruit cup (apples and berries), black beans (ok, so not Paleo either), almonds
7-3/4-10

Snack: two cheese sticks, almonds (had to buy something at the campus food market, and it was the only thing that didn't have a shit ton of preservatives and additives)
2-0-10

Dinner: grass fed sliders, broccoli, carrots, strawberries, mixed nut assortment (raw, unsalted, cashews, pecans, walnuts, almonds), organic ketchup
5-6/7-10/12

Totals: 19-12/14-42

Bed came early, lots of sleep.  Feeling pretty good!


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